Tune It Up Training

Personal Fitness Training Solutions

Book A Call

Start where you are, progress at your speed, transform your life!

About MeLearn More

1 on 1 CoachingBook A Call

Free ResourcesDownload Now

MEET YOUR TRAINER

Hey, I'm Susanna!

I'm Susanna Birge, a dedicated personal trainer with a passion for helping individuals achieve their fitness goals. With a year of professional experience in personal training, I bring a unique approach to fitness, blending my rich background in education with a commitment to health and wellness.

Before embarking on my journey as a personal trainer, I spent over 25 years in the field of education, teaching in public schools. My experience includes teaching music and instruments, where I cultivated patience, creativity, and a deep understanding of individual learning styles. These skills seamlessly translate into my personal training practice, where I tailor fitness plans to meet the unique needs of each client.

Why Choose Me?

- Personalized Training Plans: I design customized workout routines that align with your personal fitness goals and lifestyle.

- Supportive Coaching: My teaching background enables me to provide guidance and encouragement, ensuring you feel motivated and empowered every step of the way.

- Holistic Approach: I believe in a balanced approach to fitness, incorporating elements of strength, flexibility, and endurance, alongside mental well-being.

Join me on your fitness journey, and together, we'll work towards a healthier, more vibrant you. Let's make your fitness dreams a reality!

NASM Certified Personal Trainer

Put something that makes you unique here

Put your results for clients here

The 3 Common Reasons Why People Have Chronic Back Pain

Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.

Working Together Is Simple

Download A Free Guide To Learn More

Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).

Free Guides

Schedule A Free Call To Discuss Your Goals

Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.

Book Your Call

Start The Perfect Fitness Program For You

Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.

Get Started

Testimonials

I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.

Matt Pranka

Xray Alpha LLC

I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.

Joe Farewell

Instructor/Professional Shooter

Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.

Mike Pannone

CTT-Solutions LLC

IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.

Dan Colasanto

Persident, TTPOA

Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.

Mark Smith

JBS Training Solutions

The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.